In addition, this herb interacts with blood-thinning medications, such as warfarin. That said, very few human studies have examined fenugreek and libido, so more research is needed. Similarly, an 8-week study in 80 females with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group ( 22). However, it’s unknown whether this increase in testosterone is clinically significant. It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone ( 19, 20).Ī 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males ( 21).
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